One-to-One Skills Session
Our one to one coaching sessions aim to enhance core cycling skills, boosting your confidence and efficiency on the bike:
Climbing & Descending: Master optimal body positions and gear usage for tackling hills and descents effectively.
Cornering & Braking: Learn techniques for safe, smooth cornering and conserving energy.
Bike Handling Fundamentals: Hone essential skills such as hydration, clothing adjustments, and maintaining balance.
Group Riding Dynamics: Understand the nuances of riding in a group, focusing on drafting, spacing, communication, and etiquette.
Pedalling & Gear Selection: Develop the ability to choose the right gear for optimal performance in various conditions.
Pacing Strategies: Receive guidance on pacing and bike positioning, with opportunities for on-road and closed-circuit testing, as well as field-based lactate testing to refine performance.
Booking and Organisation: Upon booking, if we haven't already organised the details, we will contact you to confirm the time and place for your session. You can expect a bit of paperwork and an initial assessment to tailor the session to your specific needs.
Session Duration and Structure: Each one-to-one session lasts 90 minutes, providing ample time to deeply engage in tailored exercises and receive focused feedback from your coach.
Pricing Options:
Single Session: Book a single 90-minute session to refine specific skills or address immediate areas of improvement.
Package Offer: Opt for a package of four sessions at a reduced price, allowing for consistent progress and comprehensive skill development over time.
Why Choose Us?
Expert Guidance: Our seasoned coaches provide expert instruction tailored to your needs, ensuring you receive the highest quality training.
Customised Learning Experience: We focus on personal growth and design our sessions to address your specific areas for improvement in a one-on-one setting.
Flexible Scheduling: Sessions can be conducted at various venues and are available to fit your schedule, ensuring convenience and effectiveness.
Ready to Enhance Your Cycling Skills? Contact us today to book your One-to-One Skills Session and start your journey to becoming a more skilled and confident cyclist. Whether you’re preparing for a specific event or simply looking to improve your overall technique, our dedicated coaching will help you achieve your goals.