As whimsically articulated in Adventure Time, "Dude, sucking at something is the first step towards sorta being good at something." This light-hearted quote encapsulates the essence of our coaching philosophy.

Cycling performance isn't merely about physical prowess, but also mastering the mental game. At Saddle Up Cycling, we believe in the power of attentional focus, a secret weapon that bridges the gap between a good performance and a stellar one. This blog post explores the dual facets of attentional focus—internal and external—and how effectively managing them can enhance your performance in long intervals, time trials, and bunch races

If you're a passionate cyclist or racing enthusiast, you've no doubt tasted the adrenaline rush of sprinting past the competition or the sheer joy of surpassing a personal record. Yet, the journey towards cycling success is about more than just those exhilarating moments. It requires a comprehensive and honest examination of your performance — a process known as self-reflection.

Sprinting in cycling isn't merely a surge of speed; it's a complex interplay of technique, power, and aerodynamics. Whether you're a seasoned racer or an ambitious recreational cyclist, refining your sprint can provide an exciting and rewarding challenge.

Moving from the shorter, club-level 10-mile time trial to the more competitive and demanding open 25-mile race is an exciting milestone for many cyclists.

Whether you're a seasoned cyclist looking to take your performance to the next level or a passionate rider embarking on a new fitness journey, this blog post is designed to guide you through the intricacies of building an effective cycling training plan. From understanding the different cycles within a yearly plan to exploring the physiological aspects of training, we'll delve into the key components that will help you maximise your cycling potential.

By understanding and effectively addressing these concerns, you can saddle up, maximising both your performance and the sheer enjoyment that cycling brings confidently.

As cyclists, we encounter races and training rides influenced by uncontrollable factors. By adopting a stoic perspective and accepting the unpredictable nature of cycling events, we can approach them with adaptability and resilience.

When it comes to cycle training and managing your period, it's not just important for individuals to understand their options. Still, it's also crucial for coaches to take the time to learn about it, especially how different parts of the cycle, and contraception, can affect training and the ability to recover.

Welcome to Saddle Up Cycling, where we celebrate the sport of cycling and emphasize the importance of embracing the joy and freedom that comes with it.

Cycling is a fiery pursuit that demands energy, endurance, and the willingness to embrace the burn. By understanding the dynamic interplay of the energy systems at work, we unlock the secrets to maximising our performance and enjoying the exhilaration of the ride.

Track cycling, is an exciting and dynamic form of cycling. Whether you are a seasoned cyclist or just starting out, track cycling offers a unique and exhilarating experience that is not to be missed.

Rollers can improve balance, speed, pedalling technique, and core strength. They aren’t as daunting as they seem!

When it comes to optimising your cycling performance, having a structured training plan is key. But with multiple training methods available, how do you choose the right approach for you? In this blog post, we'll explore the differences between training by feel, heart rate, and power meters,