Embarking on your first road race is an exciting milestone in your cycling journey. The thrill of competition, the camaraderie of fellow riders, and the opportunity to push your limits make it an unforgettable experience. If you're ready to take the plunge and enter your first road race, this blog post will guide you through the essentials.

As a cyclist, you dedicate countless hours to training, pushing your limits, and striving for excellence. However, it's important to remember that true progress is made during periods of rest and recovery. In this blog post, we will explore the significance of taking it easy.

Intervals: the backbone of cycling training. By alternating periods of high-intensity effort with active recovery, intervals push your limits, improve cardiovascular fitness, increase lactate threshold, and boost overall performance.

Whether you're a beginner or an experienced cyclist, choosing the right routes for your training rides can make a big difference in your overall performance and enjoyment.

While we often associate cycling with sunny days and clear skies, the ability to ride confidently in wet weather can give you a competitive edge. In this blog post, we will explore valuable tips and techniques to make your wet weather cycling experiences safer, more enjoyable, and even mentally strengthening.

One of the great things about time trialling is that anyone can do it. You don't need to be an elite-level athlete or have years of experience in road racing to participate. Amateur-level events are open to all, and many riders use time trialling as a way to test their fitness and improve their personal best times.

Are you ready to take your cycling performance to the next level? By conducting power testing, you gain invaluable insights into your power output, allowing you to track progress and set realistic goals. With a clear understanding of your capabilities, zone setting becomes your secret weapon. Don't settle for guesswork - harness the power of data and propel your cycling journey forward.

Racing in Belgium offers an unparalleled experience for cyclists, with its challenging terrains, passionate fans, and vibrant racing culture. The electric atmosphere, fierce competition, and rich heritage of Belgian cycling make it a must-visit destination. Embrace the thrill, soak in the history, and join the ranks of those who have conquered the legendary roads of Belgium.

Racing can be an exhilarating sport, but it's important to acknowledge the risks and be prepared for the unexpected. Here we delve into the topic of crashes in racing, emphasizing the importance of a supportive environment,

Cyclists are always striving to improve their performance on the bike, constantly asking “How do I get my FTP up?”. FTP represents the maximum power output a cyclist can sustain for an hour, and raising it can lead to significant gains in overall cycling ability.

One methodology that has gained significant attention in cycling training is Sweet Spot Training. This approach balances intensity and volume, allowing cyclists to improve their performance substantially. However, it's crucial to understand how Sweet Spot Training fits into the broader training spectrum, its advantages, and the potential pitfalls.

Eeva was one of the first riders we ever coached. She worked her way from skill sessions to becoming a national champion in Finland on the track and criterium and winning silver in her first road race. We are fortunate to welcome Eeva to Saddle Up as a rider mentor.