When it comes to cycle training and managing your period, it's not just important for individuals to understand their options. Still, it's also crucial for coaches to take the time to learn about it, especially how different parts of the cycle, and contraception, can affect training and the ability to recover.

As a cyclist, you dedicate countless hours to training, pushing your limits, and striving for excellence. However, it's important to remember that true progress is made during periods of rest and recovery. In this blog post, we will explore the significance of taking it easy.