As whimsically articulated in Adventure Time, "Dude, sucking at something is the first step towards sorta being good at something." This light-hearted quote encapsulates the essence of our coaching philosophy.

Sprinting in cycling isn't merely a surge of speed; it's a complex interplay of technique, power, and aerodynamics. Whether you're a seasoned racer or an ambitious recreational cyclist, refining your sprint can provide an exciting and rewarding challenge.

Whether you're a seasoned cyclist looking to take your performance to the next level or a passionate rider embarking on a new fitness journey, this blog post is designed to guide you through the intricacies of building an effective cycling training plan. From understanding the different cycles within a yearly plan to exploring the physiological aspects of training, we'll delve into the key components that will help you maximise your cycling potential.

By understanding and effectively addressing these concerns, you can saddle up, maximising both your performance and the sheer enjoyment that cycling brings confidently.

When it comes to cycle training and managing your period, it's not just important for individuals to understand their options. Still, it's also crucial for coaches to take the time to learn about it, especially how different parts of the cycle, and contraception, can affect training and the ability to recover.

Welcome to Saddle Up Cycling, where we celebrate the sport of cycling and emphasize the importance of embracing the joy and freedom that comes with it.

Cycling is a fiery pursuit that demands energy, endurance, and the willingness to embrace the burn. By understanding the dynamic interplay of the energy systems at work, we unlock the secrets to maximising our performance and enjoying the exhilaration of the ride.

Rollers can improve balance, speed, pedalling technique, and core strength. They aren’t as daunting as they seem!

When it comes to optimising your cycling performance, having a structured training plan is key. But with multiple training methods available, how do you choose the right approach for you? In this blog post, we'll explore the differences between training by feel, heart rate, and power meters,

Intervals: the backbone of cycling training. By alternating periods of high-intensity effort with active recovery, intervals push your limits, improve cardiovascular fitness, increase lactate threshold, and boost overall performance.

Whether you're a beginner or an experienced cyclist, choosing the right routes for your training rides can make a big difference in your overall performance and enjoyment.

While we often associate cycling with sunny days and clear skies, the ability to ride confidently in wet weather can give you a competitive edge. In this blog post, we will explore valuable tips and techniques to make your wet weather cycling experiences safer, more enjoyable, and even mentally strengthening.

Are you ready to take your cycling performance to the next level? By conducting power testing, you gain invaluable insights into your power output, allowing you to track progress and set realistic goals. With a clear understanding of your capabilities, zone setting becomes your secret weapon. Don't settle for guesswork - harness the power of data and propel your cycling journey forward.

Cyclists are always striving to improve their performance on the bike, constantly asking “How do I get my FTP up?”. FTP represents the maximum power output a cyclist can sustain for an hour, and raising it can lead to significant gains in overall cycling ability.