Whatever your goal, we will help you get there
Discover our range of cycle coaching services, each tailored to suit your cycling journey. Whether you're embarking on a new cycling adventure, aiming to enhance your current skills, participating in races, or planning a full race season, our personalised coaching plans are crafted to align with your unique needs and aspirations. We don't believe in a one-size-fits-all approach. We believe in endless support with unwavering motivation to keep you on track and toward your cycling goals.
Explore the sections below for information about our monthly coaching options, event packages, and downloadable one-off training plans.
With Saddle Up, you're not just improving your cycling skills but gaining valuable insights and expert guidance to unlock your full potential as a cyclist.
Performance Coaching
Join our Monthly Coaching, perfect for cyclists aiming to boost speed and endurance, whether for racing, general fitness, or sheer enjoyment. Led by Coach Matt, personalised training, mental coaching, gym sessions, and more are all tailored to your goals. With TrainingPeaks, enjoy structured training, progress tracking, and analysis. Regular check-ins ensure constant support. Our program builds physical strength and mental resilience, fitting seamlessly into your life.
Get event-ready with our 6-week Event-Focused Coaching Plan, perfect for Ride London and London to Brighton events. It is designed for all levels and combines a custom TrainingPeaks plan, progress checks, and a tailored nutrition strategy for the event. Benefit from in-depth route analysis, mental preparation techniques, and flexible training hours. Our plan, adaptable to your life and compatible with Zwift, ensures you're not only physically primed but also mentally prepared
At Saddle Up Cycling, we are deeply committed to fostering the growth and development of the next generation of cyclists. Our youth and junior coaching service is tailored to cater to young athletes in the British Cycling Youth and Junior categories, encompassing Youth B (Under 14) and older groups. We adopt a comprehensive approach, nurturing young riders into well-rounded athletes. This involves honing their cycling skills and ensuring a harmonious balance with school.
Are you looking to elevate your strength, power, endurance, and speed, possibly for a race season, a special cycling holiday, or general well-being? If you're not quite ready to leap, no problem. Feel free to delve into the details below at your leisure or contact us with any queries. Our coaching plans are designed to seamlessly integrate with your Zwift account and head units, making them perfect for those who prefer the structured indoor cycling environment or those who enjoy the freedom of outdoor rides.
Event Preparation
-
Our 6-Week Event-Focused Coaching Plan is tailored for events like Ride London, London to Brighton, and charity rides, suitable for all levels. It starts with an initial consultation to set your goals, followed by a customised TrainingPeaks plan, ensuring a perfect fit for your event.
Weekly progress check-ins keep you on track while our nutrition advice and hydration strategies ensure optimal performance. We also offer real-time adjustments to your training plan and mental preparation techniques for event success.
Experience comprehensive route breakdowns and strategy sessions, covering key aspects like climbs, descents, and weather conditions. Off-bike strength and conditioning workouts and specific warm-up and cool-down routines are included to enhance your fitness and prevent injury.
Flexible training hours, adaptable to your schedule, start from just 4 hours a week. Our plans are Zwift-compatible for an engaging training experience. Post-event, we provide a debrief and personalised recovery strategies, with mobile app integration for easy access to your training logs.
-
6-Week Event-Focused Coaching Plan: Tailored for specific events like Ride London, London to Brighton, Charity Rides, and others suitable for all levels.
Comprehensive Training, Equipment, and Nutrition Strategy: Integrating training, equipment selection, and nutrition for holistic event preparation.
Initial Consultation: Via phone, web chat, or in-person for locals to assess past training and set weekly objectives.
Customised TrainingPeaks Plan: Personalised training plan accessible on TrainingPeaks, tailored to individual goals.
Weekly Progress Check-ins: Regular phone calls to monitor progress and resolve queries.
Nutrition Advice and Hydration Management Plan: Guiding optimal nutrition and hydration strategies for training and event performance.
Real-Time Training Adjustments: Flexibility to modify plans based on feedback or schedule changes.
Mental Preparation and Focus Techniques: Strategies for developing mental toughness, including pre-event mental rehearsal sessions.
Detailed Route and Event Breakdown: Comprehensive analysis of the event course, providing insights on what to expect at each stage. This includes identifying key climbs, descents, flat sections, and tips on tackling them. We'll also cover aid station locations and potential weather conditions. This preparation ensures you're not just physically ready but also mentally prepared, with a clear strategy for every part of the event.
Strength and Conditioning Workouts: Off-bike exercises for overall strength improvement and injury prevention.
Event Day Preparation Guide: Comprehensive checklist for event day, covering all essentials.
Emergency Contact Plan: Guidance for handling unexpected situations during training or events.
Warm-up and Cool-down Routines: Specific routines designed for optimal performance and recovery.
Detailed Progress Reports: Regular reports to track improvements and motivate continued effort.
Route Analysis and Strategy: In-depth discussion of the event route and strategies for key segments.
Flexible Training Hours: Plans adaptable to personal schedules, suitable for 4 hours a week upwards.
Zwift Integration: Training plans compatible with Zwift for an interactive experience.
Post-Event Debrief: Review and analysis after the event to evaluate performance.
Personalised Recovery Strategies: Customized plans for post-training and post-event recovery.
Mobile App Integration: For easy access to training logs and plans on-the-go.
Performance Coaching
-
At Saddle Up, our monthly coaching caters to all levels, ideal for racing, audax, gravel, track and various cycling events. Start with an initial consultation via phone, video chat, or in person to set personalized goals. Our approach includes detailed data analysis and feedback using Training Peaks and WKO5, refining your plan for optimal performance.
Lactate testing, crucial for setting accurate training zones, is included, although testing materials are additional. Our Premium TrainingPeaks Account provides adaptable plans based on your fitness and goals. We also focus on mindset and motivation, which are essential for a strong mental approach.
Flexible payment options are available, and our program includes regular check-ins and WhatsApp support for ongoing progress updates. Beyond cycling, we offer gym instructions, off-bike routines for overall strength, in-person group rides, and clinics for skill development.
Equipment consultation, including bike fit and nutrition advice, complements our personalized nutrition plans. Our coaching spans various cycling disciplines, from road to mountain biking, with adjustable training intensity to match your fitness level. We prioritize post-ride recovery techniques, ensuring comprehensive support for every cyclist’s journey.
-
Data Analysis and Feedback: In-depth training data analysis to fine-tune plans and enhance performance.
Monthly Coaching at Saddle Up Cycling: Customised for all levels, ideal for racing and other cycling events.
Initial Consultation: Via phone, video chat, or in-person for locals to set tailored weekly goals, monthly and yearly goals.
Lactate Testing: Critical for accurate training zones. Note: Testing material costs are not included.
Premium TrainingPeaks Account: Custom plans based on fitness levels and goals, adaptable for racing or general improvement.
Mindset and Motivation Coaching: Strategies for a strong mental approach, including goal setting.
Flexible Payment Options: Monthly or quarterly payments, with discounts for the latter.
Weekly Phone Check-ins and WhatsApp Support: Ongoing progress updates and quick coach access.
Gym Instruction and Off-Bike Routines: Key for overall athletic strength development.
In-Person Group Rides and Clinics (Location Specific): Group sessions to practice skills and techniques.
Equipment Consultation and Discounts: Advice and potential discounts on bike fit and nutrition.
Progress Tracking Tools: We use Training Peaks and WKO5 to track progress and set goals.
Post-Ride Recovery Techniques: Guidance on effective recovery strategies.
Customizable Training Intensity Levels: Adjustable program intensity to match fitness and time availability.
Special Focus on Specific Cycling Disciplines: Training tailored for different cycling styles like road, track, cyclocross, gravel, audax, or mountain biking.
Personalized Nutrition Plans: The option of tailored advice on diet and nutrition to support training and recovery.
Comprehensive Support: For every cyclist, enhancing race performance, event targeting, or overall experience.
Youth and Junior
-
At Saddle Up, our coaching for young cyclists in the British Cycling Youth and Junior categories is uniquely tailored to foster holistic development. Our complimentary monthly coaching is perfect for youngsters in the Youth B (Under 14) category and upwards, emphasising both cycling proficiency and overall growth as individuals, balancing cycling commitments with academic and personal life.
A key aspect of our approach involves engaging parents and guardians. We believe in a collaborative strategy for setting goals and managing the various demands of a young athlete's life. Our programme extends beyond cycling, focusing on instilling lifelong health and fitness habits through customised gym programmes tailored for young athletes.
Our coaching is supported by TrainingPeaks, offering personalised training plans that align with each young rider's goals, fitness level, and schedule. We steer clear of performance metrics like lactate testing, instead focusing on technique, training methods, and thoughtful season planning. This creates a balanced, pressure-free environment conducive to healthy development.
Head Coach Matt leads our youth and junior coaching and brings his extensive experience as the City Academies Track Coach at the Lee Valley Velopark. His expertise ensures a nurturing space for young cyclists to enhance their skills, build confidence, and develop strength, all while maintaining a harmonious balance with their education and personal lives.
At Saddle Up, we're committed to making cycling enjoyable and enriching, helping young riders not only improve their cycling skills but also to develop invaluable life-long abilities.
-
Youth and Junior Focused: Tailored training plan to enhance young cyclists' overall ability and performance.
Free monthly coaching: For those in Youth A/B and Junior British Cycling categories.
Parent-Inclusive Consultation: Engaging parents in setting goals and balancing cycling with school and personal life.
TrainingPeaks for Holistic Development: Custom plans on TrainingPeaks, aligning with young riders' fitness and developmental goals.
Mindset for Young Cyclists: Building resilience and goal-setting, emphasising personal growth and life skills.
Family-Centered Support: Regular updates and easy coach access for families, fostering a supportive environment.
Fitness and Good Habits for Youth: Off-bike routines and gym instructions to instil lifelong fitness habits.
Balanced Training with School Commitments: Plans considerate of academic schedules, promoting a well-rounded lifestyle.
School-Compatible: Plans are adaptable week by week.
Youth-Specific Recovery Methods: Activity levels and recovery techniques suited for young athletes' growing bodies.
Flexible Training Intensity for Young Cyclists: Adaptable intensity to suit each rider's fitness and availability.
Diverse Cycling Disciplines for Juniors: Training in various styles, encouraging exploration and skill diversity.
Nutrition for Young Athletes' Well-being: Personalised dietary advice, supporting overall health and recovery.
Emphasis on Enjoyment and Life Skills: A fun, supportive atmosphere that nurtures personal growth and lifelong cycling skills.
Whether you focus on competitive racing, enhancing fitness, or simply riding for the joy of it, we are committed to helping you realise your utmost potential with every pedal stroke. Trust us to let us guide you in transforming your cycling dreams into tangible achievements. Please see the signup process and our FAQ sections below for more information.
FAQs
-
A cycling coach can provide personalised training plans that are tailored to your specific goals and needs. They can help you optimise your training time, improve your technique, and achieve better results.
-
We will typically conduct an initial consultation to assess your current fitness level, goals, and lifestyle factors that may affect your training. We may also use tools such as heart rate monitors, power meters, and GPS devices to gather data about your performance.
-
While heart rate monitors and power meters can provide valuable information about your performance, they are not always required. We can work with a variety of training tools and can develop effective plans based on perceived exertion and other metrics.
-
Communication frequency will vary depending on the coaching package you choose. Typically, you can expect weekly updates on your training plan and progress, and we will be available to answer any questions you may have.
-
The amount of training needed depends on your specific goals, current fitness level, and available time. We will work with you to develop a training plan that is tailored to your individual needs and schedule. Some riders may only need a few hours per week to see improvements, while others may have 15 hours a week. We will help you find the right balance between training and recovery to optimise your performance.
-
Results will vary depending on your fitness level, goals, and the specific training plan you're following. Generally, you can expect to see improvements in your performance within a few weeks to a few months.
-
The cost of cycling coaching varies depending on the coach. We offer a range of plans to fit different needs, including a free coaching package for youth and junior riders. As well as a reduced monthly plan for low-waged cyclists.
-
Life happens, and it's okay to miss a training session once in a while. We can work with you to adjust your training plan to accommodate for missed sessions or unexpected events.
-
You can set a variety of goals, including improving your fitness level, achieving a personal best time in a time trial, become competitive in a circuit race, or simply enjoying cycling more.
At Saddle Up Cycling, we believe that every rider is unique, and that a personalised training plan is essential to achieving your goals. That's why, upon signing up for a training plan, you'll be asked to fill in a comprehensive questionnaire that covers a range of topics, including your lifestyle, current training, availability, and goals. We'll use the information you provide to develop a personalised training plan that is tailored to your individual needs and goals.
In addition to the questionnaire, we'll also schedule a phone or video call with you so that we can better understand your unique situation and get to know you better. During this call, we'll discuss your goals, availability, and any other factors that may impact your training. We'll also take the time to answer any questions you may have about our coaching process or the training plan itself. This phone call is an important part of our personalised approach to coaching, and allows us to build a stronger relationship with you as a rider.
By gathering this information and having a call, we'll be able to create a customised training plan that is tailored to your unique needs and goals. We believe that this personalised approach is essential to achieving your full potential as a cyclist. So, get ready to fill out our questionnaire and schedule a phone call with our us, and take the first step towards achieving your cycling goals!
Some of the questions you can expect to see on the questionnaire include:
What is your current fitness level and experience with cycling?
What are your cycling goals, both short-term and long-term?
What is your current training , including frequency, duration, and intensity?
What is your availability for training, including time of day and days of the week?
Do you currently log your activities, and do you have access to training aids such as heart rate or power meter?
Are there any physical limitations or injuries that we should be aware of?
What is your sleep and recovery routine?
Are there any other lifestyle factors that may impact your training, such as work or family commitments?
You can find the Rider Profile and Questionnaire here
